--- Find A Workout ---
Workout | olympic |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | LC Meters |
Duration: | 20 Minutes |
Distance: | 1000 |
Author | Mr.Rogers |
Submitted By: | Ana mustafovic |
Club: | continental stingras |
Club/Author Info: | jeddah saudi arabia |
Set Category
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Set Description
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Set Intervals
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Main Set
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sprint
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5*100 back
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Total = 1000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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