--- Find A Workout ---
| Workout | Workout #1 |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2000 |
| Author | Andrija |
| Submitted By: | Andrija |
| Club: | |
| Club/Author Info: | I am good lap swimmer.
Beside improving condition, I swimm for pleasure and joy.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 m.
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Each discipline by 100 m.
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Pre-Set
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4x100 m.
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Work on technique, 100 m on each discipline.
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Main Set
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200 m butterfly;
200 m backstroke;
200 m breaststroke;
400 m crawl.
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If it is too hard, put intervals by choice.
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Warm-Down
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200 m medley.
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Take it easy.
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Total = 2000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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