--- Find A Workout ---
Workout | Workout #4 |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Meters |
Duration: | 60 Minutes |
Distance: | 2000 |
Author | Andrija |
Submitted By: | Andrija |
Club: | |
Club/Author Info: | I am good lap swimmer. Beside improving my condition, I swimm for pleasure and joy. |
Set Category
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Set Description
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Set Intervals
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Main Set
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This is worm-up set together with main set. 1000 m crawl.
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Measure time, strokes and heartbeats.
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Main Set
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200 m backstroke; 200 m breaststroke; 200 m butterfly.
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If it is too hard, put intervals by choice.
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Warm-Down
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4x100 m (or 2x200 m) medley.
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Swimm easy but rest between intervals as less as possible.
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Total = 2000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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