--- Find A Workout ---
Workout | The Ultimate IM Workout |
Ability Level: | USS ABC Level |
Type: | Individual Medley |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 9000 |
Author | anonymous |
Submitted By: | anonymous |
Club: | Excel Aquatics |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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800 Free 400 IM;swim, kick, drill, swim by 25's
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@none @none
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Kick Set
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8x50 kick; 2 of each stroke
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@ 1:00
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Pull Set
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8x100 pull; 2 of each stroke
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@ 2:00
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Drill Set
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8x50; 2 of each stroke
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@ 1:00
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Pre-Set
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5x200IM
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@ 3:00
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Main Set
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4x100IM 2x200IM 400IM do set 3 times through
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100's @ 1:25 200's @ 2:40 400 @ 5:45
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Warm-Down
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400 swim
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@none
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Total = 9000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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