--- Find A Workout ---
Workout | training different energy systems |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 4500 |
Author | scott |
Submitted By: | scott |
Club: | n/a |
Club/Author Info: | what do you think? |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free 2 x 100s IM 2 x 50s build
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10:00
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Main Set
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15 x 100s done as follows 2 IM/1 free heart rate 16
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1:20
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Pull Set
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8 x 150s free pull build each 150 by 50s anaerobic threshold pace
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2:00
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Main Set
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20 x 25s fly
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:30
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Other
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2 x (5 x 75s) AFAP power
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3:00
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Warm-Down
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50 EZ
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none
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Total = 4500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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