--- Find A Workout ---
| Workout | Workout #1 |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2000 |
| Author | Andrija |
| Submitted By: | Andrija |
| Club: | |
| Club/Author Info: | I am good lap swimmer.
Beside improving condition, I swimm for pleasure and joy.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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100 m crawl + 100 m backstroke + 100 m breaststroke + 100 m butterfly.
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4 x 100 m
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Pre-Set
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Working on swimming technique on each discipline.
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4 x 100 m
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Main Set
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Continous swimming. If it is too hard, distance can be set with intervals.
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200 m Butterfly;
200 m Backstroke;
200 m Breaststroke;
400 m Crawl.
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Warm-Down
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Take it easy.
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200 m Medley.
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Total = 2000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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