--- Find A Workout ---
| Workout | Free-100m |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2400m |
| Author | Coach |
| Submitted By: | Kira |
| Club: | SLD |
| Club/Author Info: | I havent done this set for awhile but I still remember it being one of the hardest programs I have done in a ages.
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
4x50m backstroke easy.
|
On :50
|
|
Main Set
|
20x100m Freestyle
|
on 1:20 no rest between 100s
|
|
Warm-Down
|
4x50m Breaststroke
|
on :50
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 2400m SC Meters
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|