--- Find A Workout ---
| Workout | distance |
| Ability Level: | Lap Swimmer |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 5,300 |
| Author | Lindsey |
| Submitted By: | Lindsey |
| Club: | TPIT |
| Club/Author Info: | I'm a swimmer a pit and i no alot about swimming!!!!
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1 3oo white
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3:20
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Kick Set
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1 400 fiki
4 100s on
1 400 fiki
4 100s on
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4:25,1:25,4:20,1:20
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Pull Set
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1 300 p
3 100s p
1 200 back p
6 100s skull
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3:55,1:30,3:00,1:50
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Main Set
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1 25
1 50
1 75
1 100
1 125
1 150
1 175
3 200
1 225
2 250
4 300
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4:30
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Total = 5,300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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