--- Find A Workout ---
| Workout | all |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Meters |
| Duration: | 120 Minutes |
| Distance: | 8000 |
| Author | Luca |
| Submitted By: | Luca |
| Club: | Luca |
| Club/Author Info: | all. zl
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1000 m MX
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//
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Pre-Set
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5 * 100 df/sl
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start at 1'35
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Main Set
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2000 m with paddle and pull-buoy
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first 500 in 6'30/2° in 6'20
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Kick Set
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10 * 200 with paddle and pull-buoy
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start at 2'50
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Pull Set
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16 * 50 slow/strong
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start at 50
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Drill Set
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8 * 200 medium
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start at 2'50
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Warm-Down
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500m slow/in progress/slow
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Other
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1000 m slow
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Other
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Other
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Total = 8000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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