--- Find A Workout ---
| Workout | you'll be hurting after |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 10600 |
| Author | scott |
| Submitted By: | scott |
| Club: | n/a |
| Club/Author Info: | what do you think of it? tell me |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 swim
600 pull
400 kick
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none
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Pre-Set
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12 x 50s
free
descend by 4
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:45
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Main Set
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4 x 800s
1-free swim
2-hypoxic 3-5-7 breathing
1-free swim
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1:00 rest
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Main Set
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20 x 100s
free
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1:10
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Pull Set
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2 x 500s
pull free
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:30 rest
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Kick Set
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2 x 500s
kick w/fins
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:30 rest
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Other
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2 x 500s
heart rate 19
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2:00 rest
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Warm-Down
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200 EZ
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none
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Total = 10600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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