--- Find A Workout ---
Workout | Beginning of Season Workout |
Ability Level: | USS ABC Level |
Type: | General |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 6100 |
Author | Coach |
Submitted By: | Anonymous |
Club: | High School |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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600 Loosen 200 IM Swim 200 IM Kick 200 IM Drill 200 IM Swim
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None
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Pre-Set
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4x Through 400 IM/Stroke 200 IM/Stroke 100 IM/Stroke
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6:40 3:20 1:40
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Kick Set
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20x25 Kick
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:40
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Main Set
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16x75 Freestyle Descending Sets of 4 Time the last one in heats
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1:20
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Warm-Down
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200 Easy
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none
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Total = 6100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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