--- Find A Workout ---

Workouthard...little less the 2 hours
Ability Level:USS Sr./Jr. National Level
Type:Individual Medley
Course:SC Yards
Duration:120 Minutes
Distance:5600
Authorscott
Submitted By:scott
Club:n/a
Club/Author Info:what do you think of it?
Set Category Set Description Set Intervals
Warm-up 200 free
2 x 100s IM
2 x 50s power descending 		none
Pre-Set 12 x 50s
free descending by 4 		:45
Main Set 400 IM
300 free
200 IM
100 free 		:30 rest
heart rate 16 for 6 seconds
Kick Set 600
kick w/fins 		none
Main Set 25 fly
50 fly/back
75 fly/back/breast
100 IM
X 2 		:30 rest
heart rate 16
Other 10 x 50s
ALL OUT free 		1:00
you should be holding about 2-3 seconds off your pr
Main Set 10 x 100s
free
1:20
heart rate 18
Main Set 10 x 75s
IM no free 		1:00
Warm-Down 150 EZ none

Total = 5600 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.