--- Find A Workout ---
| Workout | Lap Swimming |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2000 |
| Author | Scott Moore |
| Submitted By: | Scott Moore |
| Club: | Pompano Piranhas |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1 x 200 Free
Stretch
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Whatever
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Warm-up
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4 x 25 Underwater
Streamline
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on :45
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Kick Set
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4 x 50 Kick
IM Order
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on 1:15
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Main Set
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4 x 75 Pull
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on 1:15
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Main Set
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4 x 100 Swim
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on 1:45
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Main Set
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4 x 75 Pull
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on 1:15
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Kick Set
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4 x 50
IM Order
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On 1:15
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Warm-Down
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4 x 25 (Underwater)
Streamline
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0n :30
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Warm-Down
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1 x 200 Free
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Total = 2000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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