--- Find A Workout ---
Workout | tiring!!!!! |
Ability Level: | USS Sr./Jr. National Level |
Type: | Middle Distance Free |
Course: | LC Meters |
Duration: | 90 Minutes |
Distance: | 5000 |
Author | Antonio |
Submitted By: | Antonio |
Club: | WSC |
Club/Author Info: | its a little club in the UK |
Set Category
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Set Description
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Set Intervals
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Warm-up
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600m fly
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non-stop
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Main Set
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30x100m FC
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on 1:30
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Other
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5x200m IM
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on 4min
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Warm-Down
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400m choice
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nice and easy
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Total = 5000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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