--- Find A Workout ---
Workout | stairway to heaven |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 8500 |
Author | pete |
Submitted By: | swimma |
Club: | MA |
Club/Author Info: | ` |
Set Category
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Set Description
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Set Intervals
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Main Set
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1x50 1x100 1x300 1x200 1x300 1x300 1x300 1x400 1x300 1x500 1x300 1x600 1x300 1x700 1x300 1x800 1x300 1x900 1x300 1x1000 1x50
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1:00 1:00 3:45 2:00 3:45 3:00 3:45 4:00 3:45 5:00 3:45 6:00 3:45 7:00 3:45 8:00 3:45 9:00 3:45 10:00 1:00
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Total = 8500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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