--- Find A Workout ---
Workout | hypoxic lung burner |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 9500 |
Author | scott |
Submitted By: | scott |
Club: | n/a |
Club/Author Info: | what do you think? |
Set Category
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Set Description
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Set Intervals
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Warm-up
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800 swim 600 pull 400 kick
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none
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Pre-Set
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12 x 50s free descend by 4
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:45
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Main Set
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1500 hypoxic swim free w/fins 300:4-4 breathing 300:5-5 breathing 300:6-6 breathing 300:5-5 breathing 300:4-4 breathing
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none
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Kick Set
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10 x 100s kick w/fins
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1:30
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Main Set
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40 x 25s free no breath sprints
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:30
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Main Set
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50..100..150.. 200..250..300.. 350...400..400.. 350..300..250..200..100..50 swim free
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:10 rest after each part
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Total = 9500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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