--- Find A Workout ---
| Workout | insane 100s |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 9000 |
| Author | scott |
| Submitted By: | scott |
| Club: | n/a |
| Club/Author Info: | what do you think? |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 swim
600 pull
400 kick
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none
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Pre-Set
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12 x 50s
descend by 4
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:45
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Main Set
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60 x 100s
free
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1:15
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Warm-Down
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200 EZ
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none
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Main Set
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20 x 25s
IM order
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:30
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Warm-Down
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100 EZ
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none
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Total = 9000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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