--- Find A Workout ---
| Workout | Try and Sprint This |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 6700 |
| Author | Alan Zhu |
| Submitted By: | Alan Zhu |
| Club: | LGAC |
| Club/Author Info: | Agua Sucks
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 IM
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None
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Kick Set
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10 * 50 Kick
5 Free
5 Choice
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1'
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Main Set
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6 * 400
Even IM
Odd Free
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7'
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Main Set
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20 * 100
Even Free
Odd Choice
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1'50
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Drill Set
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10 * 50 Free
Long / Longer
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50'
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Drill Set
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10 * 50 Choice
Longer / Longer
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1'
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Warm-Down
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Few 25's
Half Free
Half Choice
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None
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Total = 6700 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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