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WorkoutIM Workout
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:1400y
AuthorMegan
Submitted By:Megan
Club:
Club/Author Info:
Set Category Set Description Set Intervals
Warm-up 200 yds. freestyle
(4 laps)
Take a 1 minuet break afterwards



Main Set 100 yds. butterfly arms
(4 laps)
100 yds. butterfly kick
(4 laps)
50 yds. butterfly
(2 laps)
Take 10 second break in betweeen each set of laps;
Take a 1 minuet break afterwards
Main Set 100 yds. backstroke arms
(4 laps)
100 yds. backstroke kick
(4 laps)
50 yds. backstroke
(2 laps)
Take 10 second break in betweeen each set of laps;
Take a 1 minuet break afterwards
Main Set 100 yds. breaststroke arms
(4 laps)
100 yds. breaststroke kick
(4 laps)
50 yds. breaststroke
(2 laps)
Take 10 second break in betweeen each set of laps;
Take a 1 minuet break afterwards
100 yds. freestyle arms
(4 laps)
100 yds. freestyle kick
(4 laps)
50 yds. freestyle
(2 laps)
Take 10 second break in betweeen each set of laps;
Take a 1 minuet break afterwards
Warm-Down 200 yds. IM
(8 laps: 50 yds.(2 laps)butterfly
50 yds.(2 laps)backstroke
50 yds.(2laps)breaststroke
50 yds.(2 laps)freestyle)

Total = 1400y SC Yards


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