--- Find A Workout ---
| Workout | Sample workout for my Gold Group (9-13) |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4500 |
| Author | Coach Lori |
| Submitted By: | Lori |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 Freestyle
8x50 Freestyle Build
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50s on 1:00
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1x100 IM
2x200 Back
3x300 Free
1x400 IM
3x300 Free
2x200 Breast
1x100 IM
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10x50s Freestyle
6 breaths, 5 breaths, 4 breaths, 3 breaths, 2 breaths (x2)
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on 1:00
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Total = 4500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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