--- Find A Workout ---
| Workout | Butterfly |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Butterfly |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 4300 |
| Author | Coach |
| Submitted By: | Tom Swimsofast |
| Club: | Kansas City Dolphins |
| Club/Author Info: | We are pretty pimp like |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 Mixer
6 100 Stroke Drill
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None
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Pre-Set
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20 Broken I.M's-These are 50's...fly/back,back/breast,breast/free,free/fly
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1:00
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Kick Set
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50 25's Kick, no board, w/fins, all fly
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:30
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Pull Set
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10 100's Butterfly Pull
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1:45
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Drill Set
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10 50's Fly Drills
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1:10
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Main Set
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3 200's I.M
3 200's Free
3 200's Fly
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3:00-I.M.
2:40-Free
3:00-Fly
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Warm-Down
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200 Easy
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None
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Total = 4300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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