--- Find A Workout ---
| Workout | A FUN RELAY BY YOURSELF |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 20 Minutes |
| Distance: | 200 |
| Author | none |
| Submitted By: | Jeremy |
| Club: | SEAL |
| Club/Author Info: | none
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Set Category
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Set Description
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Set Intervals
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Main Set
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YOU DO A 200 free or medley relay by yourself by doing first leg then climb up and rest 5 seconds then do the 2nd leg and so on. THEN subtract 15 seconds from the time and try to match one of your club relay records by 4 seconds.
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rest 5 seconds after each leg
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Total = 200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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