--- Find A Workout ---
Workout | A VERY HARD MAIN SET |
Ability Level: | USS Sr./Jr. National Level |
Type: | Sprint Freestyle |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 750 |
Author | Jeremy |
Submitted By: | Jeremy |
Club: | SEAL |
Club/Author Info: | none |
Set Category
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Set Description
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Set Intervals
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Main Set
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15 50's Free ALL OUT WITH STArting block. you should be no more then 3 SECONDS off your best for the first 5 and no more then 4 for the next 5 and no more then 5 seconds for the final 5.
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FIRST 5 on 35 next 5 on 40 and final 5 on 35.
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Total = 750 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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