--- Find A Workout ---
| Workout | a hard breaststroke workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Breaststroke |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 7300 |
| Author | Jared |
| Submitted By: | Jared |
| Club: | SCAT |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200fr
200im drill
100 str
(x2)
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3'
3:30
1:45
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Other
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12x100 25 drill, 25 swim fast
fl/br
ba/br
fr/br
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2'
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Other
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200 kick br
200 kick fins
200 pull br w/ fins
200 pull w/ paddles
(x3)
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3:30
3'
3:10
2:50
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Main Set
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9x200 1 fr/br,1 all brest,1 im
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3'
1' break after 2 rounds
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Drill Set
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10x50 drill im order
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1'
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Warm-Down
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400 easy
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none
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Total = 7300 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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