--- Find A Workout ---
Workout | fun workout |
Ability Level: | USS ABC Level |
Type: | General |
Course: | SC Yards |
Duration: | 20 Minutes |
Distance: | any |
Author | Alex |
Submitted By: | Alex |
Club: | P.A.C |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Main Set
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This set calls for at least 2 swimmers. You can do any stroke you want for as long a distance as you want. The trick is one swimmer holds the other swimmers ankels therefore one swimmer does the pull and the other does the kick. I hope you injoy your workout! To make it even better you can do relays with this set!
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None
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Pull Set
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200 im pull
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Warm-up
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200 Free
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Warm-Down
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200ez
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Total = any SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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