--- Find A Workout ---
| Workout | sprinty workout |
| Ability Level: | Lap Swimmer |
| Type: | Sprint Freestyle |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 3,000 |
| Author | kris riona |
| Submitted By: | kris |
| Club: | none |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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3 * 100 free
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1 minute break between each
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Kick Set
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200 kick I.M
400 free kick
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30 second break
2 minute break
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Pull Set
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200 backstroke pull
100 free pull
50 free pull fast
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4 minutes
1 minute break
45 seconds
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Main Set
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20 * 25 any stroke
10 * 25 underwater
5 * 50 on 1 minute
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30 seconds
1 minute
1 minute
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Warm-Down
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750 warm down slow
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no time
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Total = 3,000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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