--- Find A Workout ---
| Workout | ages 11-15 |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 30 Minutes |
| Distance: | 3,100 |
| Author | falalapalooza |
| Submitted By: | falalapalooza |
| Club: | MeOmSwTe |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 free
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7:45
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Kick Set
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5-100's fly-fly-breast-free
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2:00
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Pre-Set
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2-2:50's free
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3:30
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Main Set
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4-100's IM
2-200's choice
1-400 IM
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1:30
2:00
6:00
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Warm-Down
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1-400 free
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5:45
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Total = 3,100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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