--- Find A Workout ---
| Workout | Hard |
| Ability Level: | USS ABC Level |
| Type: | Breaststroke |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 4655 |
| Author | Mary |
| Submitted By: | Mary |
| Club: | Lesd |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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2 500's=1st free 2nd breast down choice back
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30 sec rest in between
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Pre-Set
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8 100's= odds kick breast evens pull breast
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odds on a 3:30 evens on a 3:50
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Main Set
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2 100's breast swim, 3 75's pull 1st breast 2nd choice 3rd breast, 6 50's kick breast,12 25's swim odd easy even hard
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30 sec rest in between,2:00 each one gets harder,1:05,35 sec
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Kick Set
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2 500's kick odd breast even choice
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55 sec rest in between
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Pull Set
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3 100's pull 50 breast next 50 free
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2:45
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Warm-Down
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1 800 free
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easy
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Other
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dryland
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for 30 min
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Other
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250 crunches, 80 step ups, 30 pushups,hold crunches
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1:00 in between
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Total = 4655 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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