--- Find A Workout ---
| Workout | today you'll die |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 13000 |
| Author | scott |
| Submitted By: | scott |
| Club: | n/a |
| Club/Author Info: | what'd ya think |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400
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none
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Pre-Set
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12 x 50s
descend by 4
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:40
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Main Set
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100 x 100s
IM
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1:15
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Kick Set
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10 x 100s
kick w/fins
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1:20
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Other
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5 x 100s
ALL OUT
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2:00
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Warm-Down
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10 x 50s
EZ
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1:00
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Total = 13000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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