--- Find A Workout ---
| Workout | Psycho |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 17000 |
| Author | dude |
| Submitted By: | dude |
| Club: | |
| Club/Author Info: | what'd ya think |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 long an loose
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none
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Pre-Set
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10 x 150s
free
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2:00
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Main Set
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3000 swim
at a fast pace
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5:00 rest
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Main Set
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16 x 400s
free
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4:50
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Main Set
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3000
faster then the 1st 3000
free
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5:00 rest
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Kick Set
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2 x 1000s
kick w/fins
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:30 rest
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Warm-Down
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6 x 100s EZ
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1:45
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Total = 17000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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