--- Find A Workout ---
| Workout | A busy Hour |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 4700 |
| Author | Mike higgs |
| Submitted By: | Mike higgs |
| Club: | Borough of Southend( Great Britain) |
| Club/Author Info: | coach Sarah Hardcastle
Jackie Willmott
Mark Foster
Nathalie Brown
Borough of Southend Swimming Club
Warrior Square Pool
Southend Essex
Great Britain
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Set Category
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Set Description
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Set Intervals
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Main Set
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Distance/IM
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1500 Free 18 15into
800 Free 9.30
400 Free 4.40
400 IM 5.40
200 IM 2.45
200 Fly 2.50
200 Back 2.50
200 Breast 3.00
200 Free 2.30
100 Fly 1.30
100 back 1.30
100 Free 1.30
100 Breast 1.30
Swim easy 200 free
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Total = 4700 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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