--- Find A Workout ---
| Workout | death in the water |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 16000 |
| Author | dude |
| Submitted By: | some guy |
| Club: | na |
| Club/Author Info: | what do you think? |
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
500 long an loose
|
none
|
|
Pre-Set
|
5 x 100s
build
|
1:20
|
|
Main Set
|
5 x (10 x 100s/10 x 75s)
free
|
100s-1:10
75s-:50
|
|
Kick Set
|
6 x 300,200,100
kick w/fins
|
:10 rest
|
|
Main Set
|
5 x 500s
w/fins
|
5:30
|
|
Warm-Down
|
150 EZ
|
none
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 16000 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|