--- Find A Workout ---
| Workout | IM's |
| Ability Level: | USS ABC Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6500 |
| Author | An iMer |
| Submitted By: | An IMer |
| Club: | Old Colony YMCA |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 Fly
200 Back
200 Breast
200 Free
200 IM
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15 sec. rest
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Kick Set
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3x200 kick here's how:
50 dolphin kick,50 flutter kick on your back,50 breaststroke kick, 50 flutter kick
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15 sec. rest
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Main Set
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repeat what below 3 times:
5x100 IM-3:00
10x50 FR-50sec.
5x100 IM-2:55
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Warm-Down
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400 free breathe every 3 strokes down & every 5 strokes back
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Total = 6500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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