--- Find A Workout ---
| Workout | fun |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4750 |
| Author | colleen |
| Submitted By: | erin |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 s.k.i.p.s.
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[none]
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Pre-Set
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6*50 2free 2your choice 2 coaches choice
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first 2 on 45.00 2nd 2 on 55 3rd 2 on 55
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Main Set
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5*100 1*50 4*100 2*50 3*100 3*50 2*100 4*50 1*100 5*50
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100's on 2min 50's on 45
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Kick Set
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20*25 Im order
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35sec.
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Other
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20*25 swim IM order
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30sec.
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Warm-Down
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200 easy
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[none]
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Total = 4750 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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