--- Find A Workout ---
Workout | death in the water |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 15500 |
Author | dude |
Submitted By: | some guy |
Club: | |
Club/Author Info: | what do you think? |
Set Category
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Set Description
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Set Intervals
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Warm-up
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300 swim 300 pull
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none
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Pre-Set
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10 x 100s free build the 100
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1:15
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Main Set
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30 x 150s 10-swim/pull/swim 10-pull/swim/pull 10-swim
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1:45
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Main Set
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2 x 1500s swim w/fins
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:30
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Kick Set
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5 x 300s kick w/fins
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:10 rest
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Main Set
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3 x 500s pull w/pull bouy
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5:30
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Other
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5 x 200s ALL OUT
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3:00
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Main Set
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10 x 200s free
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2:20
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Warm-Down
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4 x 100s EZ
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1:30
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Total = 15500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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