--- Find A Workout ---

Workoutdeath in the water
Ability Level:USS Sr./Jr. National Level
Type:Distance Free
Course:SC Yards
Duration:120 + Minutes
Distance:15500
Authordude
Submitted By:some guy
Club:
Club/Author Info:what do you think?
Set Category Set Description Set Intervals
Warm-up 300 swim
300 pull
none
Pre-Set 10 x 100s
free
build the 100
1:15
Main Set 30 x 150s
10-swim/pull/swim
10-pull/swim/pull
10-swim
1:45
Main Set 2 x 1500s
swim w/fins
:30
Kick Set 5 x 300s
kick w/fins
:10 rest
Main Set 3 x 500s
pull w/pull bouy
5:30
Other 5 x 200s
ALL OUT
3:00
Main Set 10 x 200s
free
2:20
Warm-Down 4 x 100s EZ 1:30

Total = 15500 SC Yards


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