--- Find A Workout ---
| Workout | hard |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6600 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: | please email me to tell me what you think about my workouts |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 swim
200 pull
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none
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Pre-Set
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12 x 50s
drill/swim
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:50
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Main Set
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30 x 100s
10 free
10 power w/fins
10 free w/fins
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1:15/1:15/1:10
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Kick Set
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2 x 500s
kick w/fins
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:30 rest
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Main Set
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50,100,150,200,200,150,100,50
swim w/fins
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:10
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Other
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5 x 100s
ALL OUT
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2:00
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Warm-Down
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100 EZ
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none
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Total = 6600 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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