--- Find A Workout ---
Workout | INSANE |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 14000 |
Author | some guy |
Submitted By: | dude |
Club: | na |
Club/Author Info: | good club |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500 free
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none
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Pre-Set
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5 x 100s free
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1:15
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Main Set
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60 x 100s free 30-w/out fins 30-w/fins
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1:10 1:05
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Main Set
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2 x 1500s free w/fins
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:30 rest
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Kick Set
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3 x 500s kick w/fins
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:30 rest
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Main Set
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5 x 300s free
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3:30
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Warm-Down
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10 x 100s EZ
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1:30
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Total = 14000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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