--- Find A Workout ---
| Workout | Swimming |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | Open Water |
| Duration: | 120 Minutes |
| Distance: | 1230 |
| Author | Janet |
| Submitted By: | Bridget |
| Club: | USSA |
| Club/Author Info: | They send people to the olipics!
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
200 Freestyle or a set
|
Don't Know
|
|
Kick Set
|
200 IM Just Kicking
|
Don't Know What that is.
|
|
Drill Set
|
Different every day
|
Don't know what that is
|
|
Pull Set
|
Different every day
|
Don't know what that is
|
|
Warm-Down
|
200 Breaststork, or 200Freestyle
|
Don't know what that is
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 1230 Open Water
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|