--- Find A Workout ---
| Workout | a |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | a |
| Author | a |
| Submitted By: | a |
| Club: | a |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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50000x50
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1 minute
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Pre-Set
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2x1000 pull
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1 minute rest
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Kick Set
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1x2000 kick
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15 sec. rest
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Pull Set
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500x25 pull
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25 sec.
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Drill Set
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25x50 drill
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45.00
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Main Set
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1000000x25
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20 sec
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Warm-Down
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25 drill
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Total = a SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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