--- Find A Workout ---
Workout | early season im set |
Ability Level: | USS ABC Level |
Type: | Individual Medley |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 4400 |
Author | jon smith |
Submitted By: | jon smith |
Club: | santa cruz high |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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5 x 200 swim/kick/im/pull/swim
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15 min total
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Pre-Set
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4 x (4 x 50) im order (drill/swim)
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1:00
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Kick Set
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4 x 50 fly kick (on back) 4 x 50 fly kick (on side)
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1:15 1:15
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Pre-Set
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2 x (4 x 50) fly/back back/breast breast/free free/fly
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1:10
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Main Set
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400 im 100 free 3 x 200 im (kick/swim) 100 free 400 im
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7:00 2:00 3:30 2:00 7:00
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Warm-Down
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200 choice easy
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Total = 4400 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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