--- Find A Workout ---
| Workout | psyco |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 4700 |
| Author | Nathan |
| Submitted By: | Nate |
| Club: | CCRI |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 swim, 500 kick, 500 pull
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no time
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Kick Set
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10 x 50 kick, evens fast
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on 50s
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Main Set
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8x200 free desending 1,2,3 hold 4
decending 5,6,7 8th one race
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on 2:20
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Pull Set
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6x100 decend 1,2 3rd fast 4,5 faster then 3rd 6th smokin'
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on 1:30
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Warm-Down
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500 warm-down
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take your time
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Total = 4700 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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