--- Find A Workout ---
| Workout | good for peak training |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7500 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: | please email me to tell me what you think about my workouts |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500
alternating by 50
free/back
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none
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Pre-Set
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12 x 50s
choice down
free back
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:50
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Main Set
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4 x (25,50,75,100,100,75,50,25)
w/fins
100s are free
the rest is choice
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:10 rest between 25,50...
:30 rest between each round
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Main Set
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40 x 75s
10 free
10 IM no free
10 choice
10 free
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1:05/1:15/1:10/1:00
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Kick Set
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2 x 500s
kick w/fins
choice
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:30 rest
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Other
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6 x 50s
all out
choice
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1:15
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Warm-Down
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100 EZ
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none
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Total = 7500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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