--- Find A Workout ---
Workout | Bring out the Berzerkers!! |
Ability Level: | USS Sr./Jr. National Level |
Type: | Middle Distance Free |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 8050 |
Author | phatswimmer |
Submitted By: | jon |
Club: | Burrzerker! |
Club/Author Info: | A true Burrzerker! |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free 200 IM 200 Drill 200 Kick
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15 seconds rest between
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Pre-Set
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8*150's build up odd free even IM fly,back,breast
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free on 2:00 IM on 2:10
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Main Set
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5*200's 2*50's kick 5*200's 4*50's kick 5*200's 6*50's kick backwards 400Im easy kick swim the fly
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200's on 2.15 - kick on :45 200's on 2.10 - kick on :50 200's on 5 seconds rest as fast as you can go-kick on :55
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Pre-Set
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10* 125's 50 build 50 kick sprint rest 20 seconds sprint 25 odd free even stroke. 2*broken 200's from the blocks kick the 3rd 50
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2:00 4:00
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Warm-Down
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400 Choice
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Total = 8050 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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