--- Find A Workout ---
| Workout | beginning of the year long workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 8000 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: | please email me to tell me what you think about me workouts |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 long an loose
free/back
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none
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Pre-Set
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8 x 50s
drill/swim
choice
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:50
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Main Set
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2 x 200s free
3 x 100s free
5 x 50s free
do this set 4 times
200s-breathing every 3
100s-breathing every 5
50s-breathing every 7
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200s-2:40
100s-1:20
50s-:40
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Main Set
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50,100,150,200,150,100,50
freestyle/choice
w/fins
do this 3 times
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:5 rest between 50,100...
:30 rest between each round
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Kick Set
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10 x 75s
kick w/fins
choice non-free
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1:15
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Warm-Down
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150 EZ
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none
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Total = 8000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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