--- Find A Workout ---
| Workout | IM Workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Individual Medley |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6200 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: | please email me and tell me what you think about my workouts |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free
200 IM
200 choice
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:15 rest
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Pre-Set
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5 x 100s
IM
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1:40
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Main Set
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10 x 200s
IM swim
These should be done at a fast cardiovascular pace
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2:45
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Main Set
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20 x 50s
IM down
free back
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:50
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Main Set
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20 x 75s
IM w/no freestyle
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1:15
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Kick Set
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400 IM kick
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none
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Warm-Down
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200 EZ
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none
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Total = 6200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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