--- Find A Workout ---
| Workout | long an hard |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7225 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: | please email me and tell me what you think about my workouts |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free
2 x 100s IM
4 x 50s free stroke count
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:10 rest
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Kick Set
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400 IM
kick
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none
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Pre-Set
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10 x 50s
free
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:45
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Main Set
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10 x 200s
free
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2:35
last 5 w/fins
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Main Set
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10 x 100s
5 IM
5 free
free is w/fins
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1:30
1:15
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Kick Set
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15 x 75s
kick
w/fins
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1:15
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Main Set
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4 x(10 x 25)
fast free/power
w/fins
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:25
:30 rest between each round
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Other
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10 x 50s
all out
free
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1:00
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Warm-Down
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100 EZ
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none
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Total = 7225 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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