--- Find A Workout ---
Workout | longer, harder, faster |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 11500 |
Author | scott |
Submitted By: | scott |
Club: | |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Main Set
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500 EZ free last 200 is stroke count
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none
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Pre-Set
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5 x 100s free
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1:30
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Pull Set
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2 x 500s pull 1 w/paddles 1 w/pull bouy
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:10 rest
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Main Set
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10 x 300s free 5 w/fins
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w/fins 3:45 w/out fins 4:00
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Main Set
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10 x 200s w/fins free
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2:30
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Main Set
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40 x 50s free
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:40
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Kick Set
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2000 kick free w/fins
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none
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Warm-up
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500 EZ
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none
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Total = 11500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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