--- Find A Workout ---
Workout | death |
Ability Level: | USS Sr./Jr. National Level |
Type: | Distance Free |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 14000 |
Author | scott |
Submitted By: | scott |
Club: | |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500 long and loose
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none
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Kick Set
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1000 kick w/fins choice
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none
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Pre-Set
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5 x 100s free
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1:20
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Main Set
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5 x 400s free w/fins
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5:15
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Main Set
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10 x 200s free
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2:35
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Main Set
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20 x 100s free w/fins
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1:15
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Main Set
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40 x 50s free
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:45
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Main Set
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80 x 25s free w/fins
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:20
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Pull Set
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2 x 500s pull free w/paddles
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:15 rest
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Kick Set
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4 x (25,50,75,100) free kick w/fins
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:5 between 25,50... :20 between each round
Total = 14000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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