--- Find A Workout ---
| Workout | early season yardage workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 7500 |
| Author | scott |
| Submitted By: | scott |
| Club: | |
| Club/Author Info: | please email me and tell me what you think about my workouts
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 free
200 choice(drill)
200 free(kick)
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:15 rest between each 200
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Pull Set
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5 x 100s pull
free
w/pull bouy
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1:40
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Pre-Set
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12 x 50s
free
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:45
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Main Set
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10 x 100s
free
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1:20
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Main Set
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10 x 100s
I.M.
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1:35
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Main Set
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2 x (50,75,100,150,150,100,75,50)
free
w/fins
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:5 between 50,75,100...
:20-30 each round
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Main Set
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20 x 50s
free
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:45
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Kick Set
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4 x (25,50,75,100)
choice kick
w/fins
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:5 between 25,50,75,100
:20 between each round
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Warm-Down
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300 EZ
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none
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Total = 7500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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