--- Find A Workout ---
| Workout | quality session |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | LC Meters |
| Duration: | 120 + Minutes |
| Distance: | 6.9km |
| Author | Bill Nelson/Aaron Tennabel |
| Submitted By: | Mark Hinchey |
| Club: | university of newcastle |
| Club/Author Info: | The university of newcastle is located in New South wales Australia.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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600 choice (9.00)
5*200 f/s-evens build, odds dec(1-3) (3.00)
4*100@-30below (1.30)
8*50 exp Ist 15m (50)
200easy
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(9.00)
(3.00)
(1.30)
(50)
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Main Set
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16*100 main stk-odds quality, evens moderate (2.00)
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(2.00)
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Warm-Down
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8*400 f/s @-50 below max (5.20)
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(5.20)
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Total = 6.9km LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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